DEALING WITH THE STRESS OF CORONAVIRUS

THE IMPORTANCE OF MINDSET

Learn to develop a mindset to deal with challenging times in this powerful masterclass.

This session took place on May 19.
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“The key goal in managing dynamic and unpredictable challenges is resilience – the ability to survive and thrive through unpredictable, changing, and potentially unfavorable events.”

Reeves, Lang and Carlsson-Szlezak - Harvard Business Review

WHY SHOULD I JOIN THIS MASTERCLASS?

If you have responsibility for helping team members to remain healthy and productive during the Coronavirus challenge, or if you’re a coach, consultant or trainer working with clients who wish to do so, then this event is for you.

This masterclass delivers the entire first module of our 'Coping with the Stress of Coronavirus' Resilience Program – giving you an opportunity to experience the program content first-hand.

This program guides participants in learning a set of everyday practices that will them help cope with the stress thrust upon us by the current pandemic (AND other future stressful life events when Coronavirus has passed and things go back to the new normal). Learn easy practices you can start to apply right away for a more resilient approach to life.

DID YOU KNOW STRESS CAN BE HARNESSED?

Fear and stress are perfectly normal reactions to the advent of Coronavirus – however unpleasant or undesirable they are to experience. 

When we feel threatened the stress response kicks our brains and bodies into high gear to find ways to deal with the threat. We have two main stress responses– a ‘Fight or Flight’ or ‘Challenge’ response.

The Challenge-response is what stress triggers in the surgeon who must bring her steadiest hands to an operation, the pilot flying a jet at 1400 miles per hour who must make impossibly fast and accurate decisions, and the colleague who always seems to deliver their best work under heavy pressure.


THE CRITICAL ROLE OF MINDSET

Research from Harvard and Yale medical schools show that the difference between experiencing a Fight or Flight or Challenge-response is largely down to one’s ‘stress mindset’. The right mindset changes everything about the impact stress has on us. Research also shows that with a single intervention like the one delivered in this masterclass we can assimilate a mindset that routinely triggers the Challenge-response in stress situations - converting the physical and mental energy charge from stress into a resource that can help find us imaginative solutions to these completely new problems.

Those who experience a Challenge- response to stress remain engaged, productive & confident and have fewer of the well-documented undesirable side effects of stress (high blood pressure, sleep disturbance, anxiety etc).

SIGN UP TODAY AND LEARN:

  • How to transform your approach to everyday challenges – and the not so everyday challenges like Coronavirus
  • A daily attention-to-breath practice for improving focus and concentration to build the inner calm essential for stress tolerance and resilience – an essential foundation for resilience in challenging times
  • The new science of stress and resilience – how we misunderstand stress, and how the stress response can be harnessed to bring out our best selves
  • Changing our stress mindset to respond to challenges most effectively – first steps (based upon deep Yale and Harvard research)
  • Actions to take to begin strengthening your resilience ‘muscle’

THE DETAILS

MAY 19, 2020
AVAILABLE ON DEMAND

COMPLIMENTARY MASTERCLASS

ONLINE


SIGN UP FOR MASTERCLASS LINK

YOUR HOST:
DEIRIC MCCANN
MINDFULNESS TRAINER, AUTHOR AND LEADERSHIP COACH

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LEARN HOW TO COMBAT STRESS WITH NEUROSCIENCE, MINDFULNESS AND EMOTIONAL INTELLIGENCE

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YOUR GUIDE: DEIRIC MC CANN

Deiric McCann is Head of International for Genos International, a world-leading provider of Emotional Intelligence assessments and education offerings. He is responsible for 1,200 partners worldwide. He has an impressive corporate executive background with more than 25 years’ experience working with multinational clients worldwide to help them to get the very best from every person in their organisations.

Author of Leadership Charisma and several other books that emphasise the critical role of engaging people to achieve business success, his particular expertise is in helping clients and partners implement EI based solutions that deliver measurable Return on Investment – something he speaks upon regularly around the world.  

An accredited and experienced teacher of the Search Inside Yourself Mindful Leadership Program developed by Google, Deiric has delivered Genos Certification and Mindful Leader programs worldwide to extremely positive reviews.