Explore why sleep matters, what compromises sleep, and learn new techniques and guidelines for sustainably optimal sleep.
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GENOS SPOTLIGHT ON
Sleep is essential for life. As self-care has taken on a heightened focus during the COVID-19 pandemic, we are acutely aware of the importance of healthy sleep for our physical, mental, and immune health, not to mention our safety, productivity and executive functioning. Going forward, prioritizing sleep is key to your wellbeing. Yet for many, good sleep can be elusive. Recognizing that only you can sleep for you, it is important that each of us are empowered to get the best sleep we can.
An understanding of basic sleep science offers a foundation from which to make healthy behavioral and environmental choices to support good sleep. This session will provide practical sleep strategies and tips to help you improve and optimize your sleep. Join Nancy H. Rothstein, MBA, The Sleep Ambassador® and Director of Sleep Health at Resonea for this engaging, educational, and inspiring webinar designed to empower you to get your best sleep…sustainably.
As The Sleep Ambassador® and Director of Sleep Health at Resonea, Nancy is on a quest to help people live life fully, 24/7. As a sleep expert, Nancy inspires a new respect for sleep and its impact on all aspects of work, life and well-being.
Through consulting, public speaking, media engagements and other venues, she presents strategic and practical solutions selected to empower people to make lasting shifts to optimize their sleep quality and quantity, both for the public and for the corporate world.
Her new course on LinkedIn Learning, Sleep Is Your Superpower, provides a wealth of tips to improve your sleep. Nancy consults and lectures to Fortune 500 corporations and other organizations, awakening leadership to the ROI of a good night’s sleep for their workforce and providing sleep education/training initiatives for employees at all levels. She created Sleep Well/Live Well, a virtual, comprehensive, self-managed, 4-week sleep improvement program coupled with the DROWZLE app, for corporations to offer to their workforce and for the public.
Nancy serves on the NIH Sleep Disorders Research Advisory Board, MyApnea.org, and other organizations that foster sleep health. She is the author of My Daddy Snores, published by Scholastic, which has sold over 400,000 copies.
Join the Genos Spotlight Series for access to monthly masterclasses where we invite you to join real conversations and gain insight for tackling the challenges of today. Featuring discussions and practical advice from an eclectic and talented group of specialists, authors, consultants and trainers - we'll be diving into some of the difficult topics, having brave discussions and providing you with thoughtful advice and techniques to apply in your everyday lives.