Wind Down From Work:

Spotlight on Mindfulness

Take an hour for yourself to de-stress before the end of the year.
Join this special Spotlight Series session where 2 experienced mindfulness teachers share their favourite practices to help you
'Wind Down From Work'

December 7, 2021 @ 4PM GMT/11AM EST

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H E A L Practice with Mette
Uncover fascinating details about how the brain conditions you and increase your general levels of positivity and resilience in the process.
H E A L is a powerful and brain-friendly practice that can help you make better use of the many small and seemingly mundane positive experiences our brain doesn't naturally pay attention to.

With regular practice, H E A L has the potential to further your overall level of wellbeing by converting mental resources such as positivity and calm into brain 'traits' rather than fleeting brain 'states'.

Deiric's Mindfulness Survival Kit
We don't always have the time to set 10 minutes more aside for a mindfulness practice - sometimes the days get away from us and it just gets pushed down the priority list - and that's okay.

Deiric has collected a series of ‘micro-practices’ that he uses to help him cope with stress and pressure.

This ‘mindfulness survival kit’ promises to be a very practical session and will give you tools you can begin to apply immediately to make those difficult moments in life more manageable and less stressful, without taking up much of your time.


Meet Mette

Twenty years of work experience across various industries has taught Mette that most organisations don't lack great people, ideas, or resources. Instead, they lack cultures — ways of being, doing and operating — that are conducive to wellbeing, productivity and growth. 

This realisation is what led Mette to found Get Thriving in 2018.

Rooted in neuroscience and a deep understanding of the science of habit-formation and behaviour-change, Mette partners with companies across the globe to develop their leaders and people, design new processes and set in motion initiatives that enable successful cultural shifts and transformation.

Mette Andersen Image

Mette has a background in strategic innovation and organisational design, and prior to founding Get Thriving, Mette held senior leadership positions for some of Europe's most creative agencies, including ustwo and Futurice UK. She's also a certified teacher with the Search Inside Yourself Leadership Institute and an authorised Genos International coach and practitioner.

Find Mette on social here:

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Meet Deiric

Deiric McCann is Managing Director of Genos International Europe, a world-leading provider of Emotional Intelligence solutions. He is also an accredited teacher of Search Inside Yourself. He works with a large range of multi-national clients helping them to develop the resilience, emotional intelligence and engagement of their teams. Author of Leadership Charisma and several other books that emphasise the critical role of engaging people to achieve business success, his particular expertise is in helping clients and partners implement EI based solutions that deliver measurable Return on Investment – something he speaks upon regularly around the world.

A TEDx speaker, Deiric regularly delivers emotional intelligence, resilience, and mindfulness training worldwide to extremely positive reviews.

Charity Partner

The Genos Spotlight Series is being offered free of charge as part of our mission to share knowledge, inspire and create more emotionally intelligent and happier people worldwide.

The chosen charity partner for this session is Mind. Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding for those with mental health problems. To learn more and to donate click here.

Subscribe to the Genos Spotlight Series

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Join the Genos Spotlight Series for access to monthly masterclasses where we invite you to join real conversations and gain insight for tackling the challenges of today. Featuring discussions and practical advice from an eclectic and talented group of specialists, authors, consultants and trainers - we'll be diving into some of the difficult topics, having brave discussions and providing you with thoughtful advice and techniques to apply in your everyday lives.